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Find out about what courses and workshops are on in your area, or access our online courses, as well as signing up for our mental well-being training courses, educating the North-East on Mental Wellbeing.

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Anxiety

Some anxiety and worry are normal, but if worries and fears are preventing you from living your life the way you’d like, you may be dealing with an anxiety disorder or depression. According to the latest Mental Health studies, anxiety and depression affect millions of people in the UK each year. And if left untreated can lead to serious physical illness as well.

Fortunately, anxiety and depression typically respond well to treatment. Many individuals who seek treatment go on to lead healthy, productive lives. In general, most anxiety disorders are treated with behavioural therapy or counselling, medication, or some combination of the two. In addition, a compassionate and understanding social support network can be instrumental in the recovery of a person with an anxiety disorder.

If you think you or a loved one is suffering from an anxiety disorder, consider joining our community and together we will beat anxiety and depression.

Anxiety disorders come in many different forms. Read more about the different anxiety disorders and treatment approaches available.

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Depression

Major depressive disorder, also known simply as depression, is a common mental disorder, it is characterised by at least two weeks of low mood that is present across most situations. It is often accompanied by low self-esteem, loss of interest in normally enjoyable activities, low energy, and pain without a clear cause.

People may also occasionally have false beliefs or see or hear things that others cannot, it’s very important that you get help and talking about this with others that understand helps, so come along to our peer support groups or join this online community, its ok not to be ok. Some people have periods of depression separated by years in which they are normal while others nearly always have symptoms present.

Major depressive disorder can negatively affect a person’s personal, work, or school life, as well as sleeping, eating habits, and general health. Between 2–7% of adults with major depression die by suicide, and up to 60% of people who die by suicide had depression or another mood disorder your not alone.

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Connect to Others

Peer-to-peer support groups for those coping with fear and stress associated with various anxiety disorders and depression.

Anxiety disorders and depression affect about 20% of the adult population, causing them to be filled with fearfulness and uncertainty. Members of our support groups have found that in addition to professional therapy, sharing stories and meeting others with anxiety and depression can be therapeutic.

In fact, many that struggle with social anxiety has found The Anxious minds community a safe social outlet for them.

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This Anxiety and Depression Forum is a free community for those struggling with depression, anxiety, fear, or panic attacks, it’s about education on self-help techniques and supporting each other as well as finding out were you can find support, and don’t forget you can keep in touch  and up to date by downloading our app today.

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