Coping with Bipolar Disorder  


Anxious Minds
Member Admin
Joined: 2 years ago
Posts: 361
June 3, 2017 8:40 am  

Coping with Bipolar Disorder: This Info Pack is designed to provide you with some information about bipolar disorder and suggested strategies for how you can manage your mood.  This information package is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended.  Each module includes information, worksheets, and suggested exercises or activities.

Keeping Your Balance  click