Coping with Panic Attacks  

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Anxious Minds
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Joined: 2 years ago
Posts: 361
June 3, 2017 8:34 am  

Coping with Panic Attacks: This Info Pack is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety.  It is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Panic Stations  click


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