Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
Life is a journey. Enjoy a little peace of mind on your path toward your destination. A Mindful Walking mindfulness meditation created by Stop, Breathe & Think.
Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation
Calm the nervous system, and decrease the body’s stress response with this belly breathing exercise especially helpful for mothers-to-be.
Explore what happens when you slow down and increase your awareness of what you are eating. A mindfulness meditation
Help slow the mind down by counting as you pay attention to each breath.
Let go of the some of the baggage you’ve held on to day after day, year after year, through the simple repetition of self-forgiving phrases.
With this guided meditation, use your imagination to relax, feel more stable and grounded, and clear your mind. A Relax, Ground and Clear mindfulness meditation
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place. visit their channel at https://www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q/featured?disable_polymer=1